Empath Super Powers

The last few weeks have been such a rollercoaster ride, really high highs and witnessing really low lows. Now when I say witnessing I mean experiencing it on a empathetic level. You feel absolutely everything from how happy someone feels, to how much love they have all the way to how heartbroken others feel.

I’ve learnt over the years of my spiritual journey that I need to call myself back to myself more often than not. Actually sit with myself and figure out which energies and feelings are my own. Weekly cleansing, journaling, crying, talking, expression in so many different ways to find me. It’s chaotic being an empath and in my opinion I believe we all have the ability to connect to others in that way, the only difference is only a few of us know it’s happening.

I find myself crying more these days, having more back pains, more headaches, more intense emotions however I’ve learnt to protect myself and my aura from unwanted energies because if you’re not for me stay tf away. Learning to create boundaries is also really good, a friend once said that boundaries aren’t necessarily to keep people out it’s to keep people in. I understood it as boundaries are us keeping people in love and in kindness and in touch with us, with our true self and if these people are unable to keep in with us then it might be time to change the dynamics of that relationship and that’s ok.

I remember feeling like I hated being an empath because I could feel everything and that was not it for me, then I realized that maybe those of us who can feel more become a light to those in darkness. So as much as it hurts to feel what their feeling, we’re also assisting in their healing and I would want to always help my loved ones heal no matter what kind of pain it brought me.

My take away is to ride the emotions like a wave and wait until it settles, all the things I suggested above have such an amazing way of helping us find ourselves within those waters and keep us afloat. We just mustn’t fight it because the natural state of the body(physical, spiritual, mental, emotional and energetic) is that it always knows what’s right for us.

Also remember this is a super power, not everyone can do this and use it to heal others. It’s wonderful being a chosen one, isn’t it.

Love, light, progress and everything in between 💛✨🌻🦋